THE EAST DULWICH PERSONAL TRAINER
Based in East Dulwich (South East London) is one of the most passionate personal trainers around.
Specialising in helping clients achieve their goals with an array of different training skills. The EDPT goal is to empower the everyday person to push past their comfort zone, towards a strong and healthy lifestyle. Training need not be a chore, it should be fun with focus! It is with this priority that we strive to make a life changing experience for every individual at an affordable price.
Personal training can help you to get fit, stay fit, raise your game, master new skills, find direction, purpose, and keep you motivated whilst hitting new personal bests both in and out of the gym.
SPECIALISED GROUP TRAINING
By training with a small group of like-minded people with similar goals to your own, you will receive all of the guidance and motivation you would when training one-one but at a fraction of the cost.
The EDPT integrates a wide range of disciplines and methods to keep both body and mind challenged. An array of skills developed over 15 years in support of achieving changing goals and work-life patterns.
This includes options such as strength, mobility and flexibility, cardiovascular exercise, weight management, combat and sports performance.
You can choose to purchase sessions, packages or pay monthly (no membership fee) and, while we recommend you commit to at least three sessions a week, we're realistic about how day-to-day demands can impact on your schedule.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. We guarantee our commitment, alongside your own, will deliver results … fast.
Not everyone likes to work in a public setting so if that's not for you - that's no problem. Training can take place at a local gym, park, your home or private studio.
(Check if promotions are available)
1x 1-1 training session - £50
Block booking (5x sessions 5% discount) - £48 each (incl nutrition)
Block bookings (10+ sessions 10% discount) - £45 each (incl nutrition)
Nutrition plan - £30 each
Training programme - £30 each
Combined takeaway nutrition and training plan - £45 total
Online fitness and nutrition programme - £50 per month
30 minute body blast - £25
Train in pairs - £60 total
Small groups - £12 each (min 4 & max 8)
Private studio 135 Rye Lane, SE15 4ST or
Studio22, Upland Road, East Dulwich, SE22 9EE or
LCB Gym Unit 3&4 Bellenden Road, SE15 4RF
Tel: 0759 848 3124