March 10, 2017

Fitness, it’s not just a numbers game!

What does that even mean? Fitness is about training; you know the old fashioned blood, sweat and tears right, so where do numbers even come in to it?

Well if you think about it for a second, when we train we are actually quite fixat...

January 18, 2017

So, working out in the local gyms over the past few weeks with a huge influx of gym newbies looking to shift that post-Christmas weight, I have noticed so much emphasis is on ‘mirror muscles’. For those not familiar with the term, mirror muscles literally refers to the...

December 20, 2016

Hello folks, so many of you have been asking about Christmas and how the training and nutritional goals may take a hit over this period and how you can try and stay on top of this.

Well, in fairness, it’s a time to be jolly. So I say enjoy it!

Obviously you don’t want to...

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