Hello folks, so many of you have been asking about Christmas and how the training and nutritional goals may take a hit over this period and how you can try and stay on top of this. Well, in fairness, it’s a time to be jolly. So I say enjoy it! Obviously you don’t want to completely ruin all that hard work you have put in over the past weeks/months, so you definitely want a little control. I wouldn’t set your target too high as you and I know it just wouldn’t happen. So I have