Fitness, it's not just a numbers game!
Fitness, it’s not just a numbers game! What does that even mean? Fitness is about training; you know the old fashioned blood, sweat and tears right, so where do numbers even come in to it? Well if you think about it for a second, when we train we are actually quite fixated on numbers. For instance, Treadmill ….ah today I’ll do 20 minutes of cardio, or tomorrow I’ve only got 45 minutes to spare for my workout or I’m going to lift heavy 5 sets of 5 reps, I’m going to aim for 25
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